Suan Zao Ren

Ziziphus jujuba var. spinosa (seed)

Family: Rhamnaceae Evidence: A decoctioncapsulepowder

TCM premier insomnia herb — nourishes Heart blood and calms the Shen. For insomnia with palpitations, anxiety, and night sweats. Key ingredient in Suan Zao Ren Tang (Jujube Seed Decoction), one of TCMs most important sleep formulas. Dose: 15-30g in decoction.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Excess heat conditions (TCM). Severe diarrhea.

Interactions

Sedatives (additive).

Side Effects

Very safe. Drowsiness. Mild GI upset.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.