Tart Cherry

Prunus cerasus

Family: Rosaceae Evidence: B capsuleextract

Tart cherry concentrate — rich in melatonin and anthocyanins. Studied for sleep quality, exercise recovery, joint comfort, and gout support.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None significant.

Interactions

May interact with blood thinners (vitamin K).

Side Effects

Generally very safe. GI upset if excessive. High sugar in juice form.

Allergy: Stone fruit allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.