Tempeh

Glycine max (Rhizopus fermented)

Family: Fabaceae Evidence: B extract

Indonesian fermented whole soybean — higher protein and easier to digest than tofu. Rich in vitamin B12 (rare in plants), probiotics, and complete protein.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Soy allergy.

Interactions

MAOIs (tyramine). Thyroid medications (goitrogens).

Side Effects

Generally very safe. Nutty flavor.

Allergy: SOY ALLERGY.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.