Turmeric Tea

Curcuma longa (tea)

Family: Zingiberaceae Evidence: A tea

Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Gallstones. Bleeding disorders.

Interactions

Blood thinners, diabetes meds.

Side Effects

Very safe. Yellow staining. Add pepper for absorption.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.