Valerian + Hops

Valeriana officinalis + Humulus lupulus

Family: N/A (formula) Evidence: A capsuleextract

Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Pregnancy (hops estrogenic). Liver disease. Depression (hops). Surgery.

Interactions

Sedatives, benzodiazepines, alcohol, barbiturates.

Side Effects

Morning grogginess, headache, GI upset. Paradoxical stimulation (rare).

Surgery: Discontinue 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.