Vitamin D3+K2

Cholecalciferol + Menaquinone-7

Family: N/A (vitamin) Evidence: A capsule

D3 and K2 together — K2 directs calcium to bones (not arteries). The optimal combination for bone and cardiovascular health. 2000-5000 IU D3 + 100-200mcg K2 daily.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Blood thinners (K2 — consult provider). Hypercalcemia.

Interactions

Blood thinners (vitamin K2), steroids, seizure meds.

Side Effects

Very safe at recommended doses.

Kidney: Excess D can cause kidney stones.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.