Water Kefir

Tibicos (sugar water ferment)

Family: N/A (fermented) Evidence: C extract

Dairy-free probiotic ferment — kefir grains fed with sugar water. Rich in beneficial bacteria and yeasts. The vegan alternative to milk kefir.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Trace alcohol (0.5-1%). Sugar content.

Interactions

Take 2 hours apart from antibiotics.

Side Effects

Gas initially. Very safe.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.