White Tea

Camellia sinensis (white)

Family: Theaceae Evidence: B tea

The least processed tea — highest in catechins and lowest in caffeine. Delicate sweet flavor. Studied for skin protection, cardiovascular health, and oral health.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Caffeine sensitivity (though very low caffeine).

Interactions

Same as green tea but milder due to lower caffeine.

Side Effects

Very safe. Lightest caffeine of all true teas.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.