Yerba Mate

Ilex paraguariensis

Family: Aquifoliaceae Evidence: C teacapsuleextract

A South American caffeinated herb traditionally consumed as a social tea, providing energy support and antioxidants.

Safety Profile

PregnancyPossibly Unsafe
BreastfeedingPossibly Unsafe
PediatricUse Caution

Contraindications

Caffeine sensitivity. Anxiety disorders. Insomnia. Bleeding disorders.

Interactions

May interact with stimulants, MAOIs, adenosine, blood thinners, diabetes medications, and lithium.

Side Effects

Caffeine-related: insomnia, nervousness, GI upset, increased heart rate. Long-term heavy consumption of very hot mate: esophageal concerns.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.