Zinc Carnosine

Zinc L-carnosine complex

Family: N/A (mineral complex) Evidence: A capsule

A chelated zinc-carnosine complex — studied for gastric mucosal protection, H. pylori, and gut barrier integrity. Not an herb but commonly used with herbs.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Copper deficiency (long-term zinc use). Kidney disease.

Interactions

May interact with antibiotics, penicillamine, and copper supplements.

Side Effects

GI upset, metallic taste. Long-term: copper depletion.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.