Pediatric
Children's cough — pediatric
Most childhood coughs are viral and self-limiting. Herbal support aims to ease the cough and help sleep while the body clears the illness. OTC cough suppressants are not recommended under age 6.
Key points
- ✓Honey (over 12 months) is as effective as OTC dextromethorphan — 1/2 to 1 tsp before bed
- ✓Mullein + marshmallow tea soothes dry irritated cough
- ✓Elderberry syrup may shorten viral illness — start at first symptoms
- ✓Steamy bathroom or humidifier loosens mucus
- ✓Essential oils should not be diffused near infants; avoid peppermint/eucalyptus topically under 6
Supportive herbs
Lifestyle & diet
Hydrate with warm liquids, elevate head of bed for nighttime cough, saline nasal rinse for post-nasal drip, rest.
When to see a clinician
Any cough in infant <3 months, difficulty breathing, retractions (skin pulling between ribs), blue lips, fever >104°F, cough lasting >3 weeks, or "whooping" sound — these warrant medical evaluation.