Actaea racemosa (540mg)
Standard Black Cohosh capsule — for menopausal hot flashes. 540mg (or 40mg standardized extract) daily. Takes 4-8 weeks for effect. Monitor liver function.
If you take any medications, review these interactions carefully.
Hepatotoxic drugs, HRT, statins.
Liver disease. Hormone-sensitive conditions.
GI upset, headache, weight gain.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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