Herb Library

Activated Carbon

Emergency poison treatment — adsorbs toxins in GI tract. Hospital use for drug overdose. Consumer use for gas/bloating (limited evidence). BINDS medications and nutrients — take 2+ hours apart. Black stool is normal. NOT for daily detox.

Allium sativum + CoQ10 + Nattokinase

Triple cardiovascular formula — Aged Garlic + CoQ10 + Nattokinase. Addresses cholesterol, arterial flexibility, and blood viscosity simultaneously.

R-Alpha Lipoic Acid

A mitochondrial antioxidant that regenerates vitamins C and E. Used for diabetic neuropathy, blood sugar support, and liver protection. R-form is most bioactive.

Andrographis paniculata (standardized)

Standardized andrographolide extract — Swedish Kan Jang formula has most clinical evidence for reducing cold duration and severity. Contains 4-6% andrographolides. Take at first sign of symptoms for best results. Scandinavian cold remedy.

Andrographis paniculata (extract)

Standardized andrographolide extract — clinical evidence for reducing duration of upper respiratory infections. One of the strongest evidence-based immune herbs.

Andrographis paniculata (leaf)

Standardized leaf extract of Andrographis — the most studied form for acute respiratory support. Contains andrographolide.

Andrographis + Echinacea + Elderberry

Triple immune formula combining the three most evidence-based acute immune herbs. For use at first sign of seasonal challenges. 7-10 day courses.

Andrographis paniculata (tablet)

Standard andrographis tablet — typically 400mg extract. Take at FIRST sign of upper respiratory symptoms for best results. 5-7 day courses.

Withania somnifera (KSM-66)

The most clinically studied ashwagandha extract — full-spectrum root with 5% withanolides. 24+ gold-standard clinical trials for stress, sleep, and performance.

Withania somnifera (Sensoril)

Leaf AND root extract — higher withanolide content (10%) than KSM-66. More calming profile. Both forms are evidence-based but have different effects.

Withania somnifera (gummy)

KSM-66 or Sensoril ashwagandha in gummy form — the fastest-growing supplement format. Tasty and convenient but check the actual extract dose per gummy.

Withania somnifera (KSM-66 extract)

Most clinically studied ashwagandha extract — standardized to 5% withanolides by HPLC. Root-only extract (no leaves). 22+ clinical trials for stress, testosterone, cognition, sleep, and athletic performance. The gold standard ashwagandha product.

Withania somnifera + warm milk

Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.

Beta vulgaris

Rich in nitrates that convert to nitric oxide — supports blood pressure, athletic endurance, and circulation. One of the most studied performance foods.

Berberine + Cinnamon + Gymnema

Triple metabolic formula — Berberine for insulin sensitivity, Ceylon Cinnamon for glucose transport, Gymnema to reduce sugar cravings.

Berberine HCl (timed-release)

Sustained-release berberine — reduces GI side effects and maintains blood levels. Dihydroberberine (GlucoVantage) is 5x more bioavailable than standard.

Nigella sativa

Prophet Muhammad said it cures everything except death. Contains thymoquinone — anti-inflammatory, antioxidant, antimicrobial. One of the most researched traditional herbs with 1000+ studies.

Sambucus nigra (65:1 extract)

High-concentration elderberry extract (65:1 ratio). More potent than syrup form. Standardized for anthocyanins. Popular in clinical research.

Sambucus nigra (commercial syrup)

Commercially produced elderberry syrup — standardized, safe, and consistent. The most popular immune supplement in America. 1 tbsp daily for prevention, every 2-3 hours acute.

Nigella sativa (cold-pressed oil)

Cold-pressed Nigella sativa seed oil — the premium form delivering thymoquinone, thymohydroquinone, and thymol. 1-3 tsp daily. For inflammation, blood sugar, cholesterol, and immune support. Peppery/bitter taste. "The remedy for everything except death."

Gadus morhua (oil)

Traditional vitamin A + D + omega-3 supplement — 1 tsp daily was the standard childhood supplement for generations. Rich in EPA/DHA plus fat-soluble vitamins.

Avena sativa (finely ground)

Ultra-fine ground oatmeal — FDA-approved skin protectant. Used for eczema, itching, sunburn, and sensitive skin. The basis of Aveeno products. Safe for all ages.

Vaccinium macrocarpon + D-Mannose

The two most evidence-based UTI prevention ingredients combined. Cranberry PACs prevent adhesion + D-Mannose flushes E. coli. Daily for recurrent UTI prevention.

Vaccinium macrocarpon (powder)

Freeze-dried whole cranberry powder — retains PACs, fiber, and vitamin C. No added sugar unlike juice. The most versatile cranberry supplement form.

Vaccinium macrocarpon (36mg PACs)

Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.

Harpagophytum procumbens (480mg)

Standard Devil's Claw capsule — for back pain and osteoarthritis. 960mg 2x daily (1.92g total). Clinical evidence comparable to some NSAIDs for low back pain.

Harpagophytum procumbens (extract)

Standardized to harpagoside content. Clinical evidence for low back pain, osteoarthritis, and musculoskeletal discomfort comparable to some NSAIDs.

Glycyrrhiza glabra (DGL chewable)

Chewable DGL licorice — must be chewed/dissolved in mouth before swallowing for best effect. Mix with saliva activates the protective mechanism. For heartburn and ulcers.

D-Mannose (simple sugar)

A simple sugar that prevents E. coli from adhering to urinary tract walls. Strong evidence for UTI prevention. Not technically an herb but essential in UTI protocols.

D-Mannose (500mg)

Standard D-Mannose capsule — 500mg. For UTI prevention: 2 caps 2x daily. For acute UTI support: 2 caps every 2-3 hours. Prevents E. coli adhesion to bladder wall.

Sambucus nigra

Valuable antiviral remedy for flu, colds, and chest conditions. Flowers reduce fever and stimulate sweating, while berries speed recovery from upper respiratory infections and enhance immune function.

Sambucus nigra (capsule)

Standard elderberry capsule format — typically 500mg equivalent. Convenient travel-friendly form of the most popular immune berry.

Sambucus nigra (extract)

Standardized elderberry extract — the most popular immune supplement worldwide. Clinical evidence for reducing duration and severity of seasonal illness.

Sambucus nigra (200mg extract)

Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.

Sambucus nigra (adult gummy)

Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.

Sambucus nigra (gummy)

Elderberry in child-friendly gummy form — the most popular children's immune supplement. Usually combined with vitamin C and zinc.

Sambucus + Vitamin C + Zinc + Echinacea

Four evidence-based immune ingredients together. Each addresses different immune pathways. The most comprehensive OTC immune formula.

Sambucus nigra (lozenge)

Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.

Sambucus nigra + Ascorbic acid

Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.

Sambucus nigra (freeze-dried powder)

Freeze-dried elderberry powder — versatile format for smoothies, baking, and DIY gummies. Retains anthocyanins better than heat-dried. No added sugar.

Sambucus nigra (Sambucol brand)

The original clinically studied elderberry extract brand. Standardized for anthocyanins. Multiple RCTs for influenza and common cold.

Sambucus nigra (standardized extract)

Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.

Sambucus nigra (homemade syrup)

Homemade elderberry syrup — simmered berries with ginger, cinnamon, cloves, and raw honey. The most popular DIY herbal remedy. Recipes all over the internet.

Sambucus nigra (alcohol tincture)

Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.

Sambucus nigra + Zinc picolinate

Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.

Sambucus nigra + Zinc

Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.

Ephedra sinica

Source of ephedrine — BANNED in US dietary supplements since 2004. TCM herb for asthma and nasal congestion. Ma Huang is the Chinese species with ephedrine. Mormon Tea (E. viridis) has NO ephedrine and is safe.

EPA 600mg + DHA 400mg (per softgel)

High-concentration fish oil — 1000mg EPA+DHA per softgel (vs 300mg in standard). Fewer pills needed. For therapeutic doses (2-4g) for triglycerides and inflammation.