Herb Library

Activated Carbon

Emergency poison treatment — adsorbs toxins in GI tract. Hospital use for drug overdose. Consumer use for gas/bloating (limited evidence). BINDS medications and nutrients — take 2+ hours apart. Black stool is normal. NOT for daily detox.

Allium sativum + CoQ10 + Nattokinase

Triple cardiovascular formula — Aged Garlic + CoQ10 + Nattokinase. Addresses cholesterol, arterial flexibility, and blood viscosity simultaneously.

Vitex agnus-castus (40mg extract)

The clinically studied 40mg extract dose of Vitex — used in European phytomedicine for PMS, cycle regulation, and mastalgia. Specific to BNO 1095/Ze 440 extracts.

Andrographis paniculata (standardized)

Standardized andrographolide extract — Swedish Kan Jang formula has most clinical evidence for reducing cold duration and severity. Contains 4-6% andrographolides. Take at first sign of symptoms for best results. Scandinavian cold remedy.

Andrographis paniculata (extract)

Standardized andrographolide extract — clinical evidence for reducing duration of upper respiratory infections. One of the strongest evidence-based immune herbs.

Andrographis paniculata (tablet)

Standard andrographis tablet — typically 400mg extract. Take at FIRST sign of upper respiratory symptoms for best results. 5-7 day courses.

Artemisia annua (extract)

The Nobel Prize-winning antimalarial compound extracted from Sweet Annie. Used globally for malaria. Research ongoing for other applications. Professional use.

Withania somnifera (KSM-66)

The most clinically studied ashwagandha extract — full-spectrum root with 5% withanolides. 24+ gold-standard clinical trials for stress, sleep, and performance.

Withania somnifera (Sensoril)

Leaf AND root extract — higher withanolide content (10%) than KSM-66. More calming profile. Both forms are evidence-based but have different effects.

Bacopa monnieri (BacoMind/Synapsa)

Standardized bacopa extracts — multiple patented forms exist. BacoMind (9 bioactives), Synapsa/CDRI-08 (55% bacosides). Clinical evidence for memory in 8-12 weeks.

Beta vulgaris

Rich in nitrates that convert to nitric oxide — supports blood pressure, athletic endurance, and circulation. One of the most studied performance foods.

Berberis vulgaris (standardized)

Standardized berberine hydrochloride — the most studied form. 500mg 2-3x daily is the clinical dose for blood sugar and cholesterol support.

Berberine HCl (timed-release)

Sustained-release berberine — reduces GI side effects and maintains blood levels. Dihydroberberine (GlucoVantage) is 5x more bioavailable than standard.

Various fungal/yeast sources

Polysaccharides from mushrooms, yeast, or oats that modulate immune function. The most studied immune-modulating compounds from medicinal mushrooms.

Actaea racemosa (extract)

Standardized extract — the most studied form for menopausal hot flashes, night sweats, and mood support. Remifemin is the best-known brand.

Sambucus nigra (65:1 extract)

High-concentration elderberry extract (65:1 ratio). More potent than syrup form. Standardized for anthocyanins. Popular in clinical research.

Piper nigrum (BioPerine)

Standardized 95% piperine extract — the universal bioenhancer. 5-10mg increases absorption of curcumin by 2000%, CoQ10, vitamins, and many supplements.

Camellia sinensis (fully oxidized)

Fully oxidized tea — highest caffeine of true teas. Contains theaflavins (unique to black tea). Studied for cardiovascular, gut, and cognitive health.

Boswellia serrata (ApresFlex)

ApresFlex — 20% AKBA standardization with enhanced bioavailability. 100mg dose shown to be as effective as 250mg regular boswellia in clinical trials.

Bacopa monnieri (extract)

Standardized Bacopa extract (45-55% bacosides). The most clinically studied form for memory, learning, and cognitive function. Takes 8-12 weeks for full effect.

Lion's Mane + Bacopa + Ginkgo

Triple cognitive formula — Lion's Mane for NGF, Bacopa for memory consolidation, Ginkgo for cerebral circulation. Different mechanisms for synergistic support.

Ruscus aculeatus

A European herb with clinical evidence for chronic venous insufficiency, hemorrhoids, and orthostatic hypotension. Contains ruscogenins.

Petasites hybridus (75mg PA-free)

PA-FREE butterbur extract — 75mg. For migraine prevention: 75mg 2x daily for 3+ months. ONLY use certified PA-free products (PAs are hepatotoxic and carcinogenic).

Petasites hybridus (PA-free extract)

Patented PA-free butterbur extract — MUST be certified pyrrolizidine alkaloid-free. Clinical evidence for migraine prevention (75mg 2x daily) and hay fever (Ze 339 extract). One of the best-studied herbal migraine preventives. German standard.

Petasites hybridus (root)

PA-free root extract — strongest evidence for migraine prevention and seasonal allergy support. ONLY use certified PA-free products.

Syzygium aromaticum (essential oil)

Natural dental analgesic — 80-90% eugenol. Drop on cotton for toothache (FDA-approved active ingredient in OTC dental products). Also antimicrobial and antifungal. EXTERNAL USE ONLY (undiluted). Dilute for massage/aromatherapy.

Syzygium aromaticum (dental use)

Clove oil specifically for dental pain — eugenol is a natural anesthetic and antiseptic. Apply a tiny amount on cotton to the affected tooth. Temporary relief only.

Chicken sternum cartilage

Undenatured type II collagen from chicken cartilage — works through immune tolerance (not structural). 40mg daily shown to reduce joint discomfort.

Avena sativa (finely ground)

Ultra-fine ground oatmeal — FDA-approved skin protectant. Used for eczema, itching, sunburn, and sensitive skin. The basis of Aveeno products. Safe for all ages.

Symphytum officinale (root extract)

TOPICAL ONLY. Standardized comfrey root extract (Kytta-Salbe) has clinical evidence for acute back pain, sprains, and joint comfort. PA-free topical only.

Vaccinium macrocarpon (extract)

Standardized cranberry extract for proanthocyanidins (PACs). More convenient than juice for UTI prevention. 36mg PAC daily is the studied dose.

Vaccinium macrocarpon (36mg PACs)

Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.

Curcuma longa (95% extract)

Standardized curcumin extract (95% curcuminoids) — much more concentrated than whole turmeric. Various forms improve bioavailability differently.

Curcuma longa (Meriva phytosome)

Curcumin bound to phosphatidylcholine — 29x better absorption than standard curcumin. The most clinically studied bioavailable curcumin form for joint health.

Harpagophytum procumbens (extract)

Standardized to harpagoside content. Clinical evidence for low back pain, osteoarthritis, and musculoskeletal discomfort comparable to some NSAIDs.

Echinacea purpurea (standardized)

Standardized whole-plant Echinacea extract — the most clinically studied form. Take at FIRST SIGN of symptoms for best results. Short-term use (7-10 days).

Echinacea purpurea (tincture)

Alcohol-extracted Echinacea — the strongest form for acute immune support. 60 drops every 2 hours day 1, then 60 drops 3x daily for 7-10 days. Tongue tingling normal.

Sambucus nigra (extract)

Standardized elderberry extract — the most popular immune supplement worldwide. Clinical evidence for reducing duration and severity of seasonal illness.

Sambucus nigra (200mg extract)

Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.

Sambucus nigra (adult gummy)

Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.

Sambucus nigra + Ascorbic acid

Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.

Sambucus nigra (standardized extract)

Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.

Sambucus nigra (alcohol tincture)

Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.

Tanacetum parthenium (extract)

Standardized to parthenolide content (0.2-0.7%). The most studied form for migraine prevention. Take daily for 2-3 months for full preventive effect.

Boswellia serrata (extract)

Standardized boswellic acid extract (AKBA) — the most clinically studied form for joint comfort and inflammatory support. 100-250mg AKBA daily.

Allium sativum (aged extract)

Garlic aged for 20 months — converts allicin to S-allylcysteine (SAC). No garlic odor. The most clinically studied garlic form. Over 900 studies.

Allium sativum (tincture)

Fresh garlic extracted in alcohol — preserves allicin compounds. For immune support and cardiovascular health. 20-40 drops 2-3x daily. Strong garlic taste.

Zingiber officinale (extract)

Standardized ginger extract — concentrated gingerols and shogaols. The most studied form for nausea, inflammation, and digestive support.