Herb Library

Abelmoschus manihot

Asian ornamental and medicinal plant used in TCM (Huangkui capsule) for chronic kidney disease and proteinuria. Clinical evidence from Chinese hospitals supports nephroprotective effects. Contains hyperoside and isoquercitrin flavonoids. Leaves eaten as vegetable in PNG.

Acacia senegal

A prebiotic soluble fiber from Acacia trees. Gentle on digestion, well-tolerated by IBS sufferers. Feeds beneficial gut bacteria without excess gas.

Achillea wilhelmsii

Iranian and Afghan medicinal herb used in traditional Persian medicine for hypertension, hyperlipidemia, and digestive complaints. Clinical trial demonstrated significant reduction in blood pressure and lipids. Contains flavonoids and sesquiterpene lactones.

Panax quinquefolius (extract)

Standardized American Ginseng — Cereboost is studied for cognitive support. Cooler energy profile than Asian Ginseng. Also evidence for blood sugar post-meal.

Bixa orellana (extract)

Annatto seed extract — the only tocopherol-free source of delta-tocotrienol (vitamin E). Studied for cholesterol, bone health, and cardiovascular protection.

Passionflower + Lemon Balm + L-Theanine

Non-drowsy anxiety formula — Passionflower for GABA, Lemon Balm for calm, L-Theanine for focused relaxation. Daytime-appropriate unlike valerian combinations.

Terminalia arjuna (extract)

Standardized extract of Arjuna bark — Ayurveda's premier cardiotonic. Clinical trials for angina, heart failure support, and cholesterol.

Arnica montana (30C homeopathic)

Homeopathic arnica pellets — the #1 selling homeopathic remedy worldwide. For bruises, trauma, and post-surgical recovery. Safe at homeopathic dilution. Dissolve under tongue.

Cynara scolymus

Artichoke leaf extract is used to support digestive health, liver function, and healthy cholesterol levels.

Cynara scolymus (extract)

Standardized for cynarin and chlorogenic acid. Clinical evidence for liver support, cholesterol, and IBS. The most studied form of artichoke.

Cynara cardunculus

Artichoke leaf extract supports bile flow, liver function, and healthy cholesterol levels. One of the best-studied liver/digestive herbs.

Withania somnifera (600mg)

Standard ashwagandha root capsule — 600mg. The basic whole-root format. Less expensive than branded extracts but still effective. Take with food.

Withania somnifera (tincture)

Alcohol-extracted ashwagandha — fast absorption for acute stress. 30-60 drops 1-2x daily. The liquid format allows flexible dosing and faster onset than capsules.

Asparagus racemosus

The "Queen of Herbs" in Ayurveda — premier female reproductive tonic. Supports fertility, lactation, and menopause. Adaptogenic, cooling, and nourishing. Name means "she who has 100 husbands."

Haematococcus pluvialis (12mg)

The most potent natural carotenoid antioxidant — 6000x vitamin C. 4-12mg daily for eye health, skin protection, joint comfort, and cardiovascular support.

Astragalus membranaceus (500mg)

Standard astragalus root capsule — 500mg. Take daily as an immune tonic (NOT during acute illness). 1-3 capsules daily. The convenient format for daily immune building.

Astragalus membranaceus (tincture)

Alcohol-extracted astragalus — the portable immune tonic. 30-60 drops 2-3x daily for deep immune building. Take as a TONIC (not during acute illness).

Bacillus coagulans GBI-30

A spore-forming probiotic that survives stomach acid, heat, and antibiotics. Evidence for IBS, digestive comfort, and immune support. Shelf-stable.

Bacopa monnieri

An Ayurvedic herb traditionally used to support cognitive function, memory, and mental clarity.

Scutellaria baicalensis

Chinese herb with potent anti-inflammatory, antibacterial, and antiviral activity. Used for respiratory and gastrointestinal infections, hepatitis, and to reduce fevers. Rich in flavonoids including baicalin.

Scutellaria baicalensis

The root of Chinese Skullcap — different from American Skullcap (S. lateriflora). Contains baicalin/baicalein for immune and inflammatory support.

Citrus bergamia (extract)

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Vaccinium myrtillus (160mg extract)

Standard bilberry extract capsule — 160mg standardized to 25% anthocyanins. The clinical dose for eye health. Take twice daily. With or without food.

Vaccinium myrtillus (extract)

Standardized bilberry extract rich in anthocyanins — the most studied berry for eye health, night vision, and retinal support. Used by WWII pilots.

Momordica charantia (extract)

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Actaea racemosa

A North American herb traditionally used by Native Americans, now primarily studied for menopausal symptom support.

Actaea racemosa + Vitex combo

Common combination formula — Black Cohosh for hot flashes plus Vitex for hormonal balance. Addresses multiple menopausal symptoms simultaneously.

Nigella sativa (oil)

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Nigella sativa (tea)

Crushed black seeds steeped in hot water — the simplest preparation of this powerful immune herb. Add honey for taste. Traditional Middle Eastern/South Asian daily tonic.

Sambucus nigra

One of the most popular immune-support herbs, traditionally used for seasonal wellness and respiratory health.

Allium sativum (fermented)

Garlic aged at high temperature/humidity for 30+ days. Creates S-allylcysteine (SAC). Milder taste, no garlic breath. Enhanced antioxidant activity.

Allium sativum (aged black extract)

Concentrated black garlic extract — standardized for S-allylcysteine. Combines convenience with the enhanced antioxidant profile of aged black garlic.

Morus nigra

TCM herb for wind-heat (cold/flu) and blood sugar support. Leaf contains DNJ (1-deoxynojirimycin) — a natural alpha-glucosidase inhibitor that slows sugar absorption. Fruit is nutritious.

Piper nigrum

The "King of Spices" — contains piperine which dramatically increases bioavailability of other herbs (especially curcumin). Also a digestive stimulant.

Nigella sativa

An ancient remedy referenced in many traditions as a "cure for everything except death." Used for immune, metabolic, and respiratory support.

Nigella sativa (500mg)

Standard black seed capsule — 500mg seed powder or oil. The convenient format for daily immune and metabolic support. 1-2 capsules twice daily typical dose.

Boswellia serrata (tincture)

Alcohol-extracted boswellia resin — provides boswellic acids in liquid form. 30-60 drops 3x daily. The tincture format for those who prefer liquids to capsules.

Brassica oleracea (sprout)

Concentrated sulforaphane from broccoli sprouts — the most potent natural Nrf2 activator. Supports detoxification, inflammation, and cellular protection.

Ananas comosus (500mg)

Standard bromelain enzyme capsule — take BETWEEN meals for anti-inflammatory/systemic effects, or WITH meals for digestive enzyme support. 500mg 2-3x daily.

Bupleurum chinense (extract)

Standardized Bupleurum extract — key ingredient in Sho-saiko-to (Xiao Chai Hu Tang), the most studied Chinese herbal formula for liver health.

Arctium lappa

Premier blood-cleansing alterative — used worldwide for skin conditions (acne, eczema, psoriasis). Japanese eat the root as gobo (vegetable). Rich in inulin (prebiotic). Traditionally combined with Red Clover.

Theobroma cacao

Raw cacao — the unprocessed form of chocolate. Rich in theobromine, flavanols, magnesium, and anandamide. Used for cardiovascular and mood support.

Theobroma cacao (nibs)

Crushed raw cacao beans — pure chocolate in its most unprocessed form. Rich in theobromine, flavanols, magnesium, and PEA (phenylethylamine, the "love molecule").

Calendula officinalis (cream)

Commercial calendula cream — the most widely used natural skin healing product. For diaper rash, eczema, cuts, dry skin, and nursing nipple care. Safe for all ages.

Cinnamomum camphora

Aromatic topical analgesic — active ingredient in Vicks VapoRub, Tiger Balm, and IcyHot. For muscle pain, congestion, and cough (chest rub). EXTERNAL USE ONLY — internal use is toxic/fatal.

Myrciaria dubia (standardized)

Standardized Camu Camu extract — typically 20% natural vitamin C. Whole-food vitamin C source with co-occurring bioflavonoids, carotenoids, and amino acids that enhance absorption vs synthetic ascorbic acid. Amazonian rainforest sustainable product.

Cannabis sativa (CBD)

Non-psychoactive cannabinoid from hemp. Used for pain, anxiety, sleep, and seizure disorders (FDA-approved Epidiolex). Legal in most US states. NOT marijuana/THC.

Cinnamomum cassia

The "common" cinnamon — 95% of cinnamon sold in the US is Cassia, not true Ceylon cinnamon. Contains HIGH coumarin (liver risk at high doses). For blood sugar support, use Ceylon cinnamon instead.