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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence:AllABCT

Showing 81 of 5,320 herbs

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Hemp Seed Oil

Hemp Seed Oil

Cannabis sativa (seed oil)

B — Good EvidenceCannabaceae

Cold-pressed hemp seed oil — ideal 3:1 omega-6 to omega-3 ratio. Contains NO THC or CBD (seeds don't contain cannabinoids). Rich in GLA. Food-grade nutrition.

Hyaluronic Acid

Hyaluronic Acid

Bacterial fermentation (Streptococcus)

B — Good EvidenceN/A (polysaccharide)

A naturally occurring polysaccharide in joints, skin, and eyes. Oral HA supplements support joint cushioning, skin hydration, and eye comfort.

Jaborandi

Jaborandi

Pilocarpus jaborandi

B — Good EvidenceRutaceae

Source of pilocarpine — prescription drug for glaucoma and dry mouth. Powerful cholinergic that causes sweating and salivation. Used by indigenous Brazilians as diaphoretic. PROFESSIONAL USE ONLY.

Lavender

Lavender

Lavandula angustifolia

B — Good EvidenceLamiaceae

A beloved aromatic herb used for relaxation, sleep support, and mood balance. One of the safest and most versatile essential oils.

Lavender Tea

Lavender Tea

Lavandula angustifolia (tea)

B — Good EvidenceLamiaceae

Dried lavender buds as tea — the gentlest way to consume lavender for anxiety and sleep. Pleasant floral taste. Often blended with chamomile or lemon balm.

Lion's Mane Powder

Lion's Mane Powder

Hericium erinaceus (powder)

B — Good EvidenceHericiaceae

Whole fruiting body powder — provides beta-glucans when hot-water extracted. Add to coffee, smoothies, or cooking. Different from mycelium-on-grain products.

Magnesium Oxide

Magnesium Oxide

Magnesium oxide

B — Good EvidenceN/A (mineral)

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Mai Men Dong

Mai Men Dong

Ophiopogon japonicus

B — Good EvidenceAsparagaceae

TCM yin-nourishing herb for Lung and Stomach — for dry cough, thirst, constipation from dryness, and palpitations. Moistening and cooling. Key herb in Mai Men Dong Tang (for dry cough) and Sheng Mai San (for qi/yin deficiency). Common ornamental plant.

Mu Dan Pi

Mu Dan Pi

Paeonia suffruticosa

B — Good EvidencePaeoniaceae

TCM blood-cooling and blood-moving herb — for yin deficiency with heat signs (night sweats, afternoon fever) and blood stasis. Key herb in Liu Wei Di Huang Wan and Gui Zhi Fu Ling Wan. For menstrual irregularity and inflammatory skin conditions.

Mushroom Blend Capsule

Mushroom Blend Capsule

10 Mushroom Blend

B — Good EvidenceN/A (blend)

10 medicinal mushrooms in one capsule — Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Maitake, Shiitake, Agaricus, Meshima, Tremella. Broadest immune modulation.

Olive Leaf Extract Standardized

Olive Leaf Extract Standardized

Olea europaea (18-25% oleuropein)

B — Good EvidenceOleaceae

Standardized olive leaf — 18-25% oleuropein. Broad-spectrum antimicrobial for colds, flu, and chronic infections. Also lowers blood pressure and blood sugar. Herxheimer (die-off) reactions common when starting — start low. More potent than eating olives.

Palmitoylethanolamide

Palmitoylethanolamide

PEA (endocannabinoid)

B — Good EvidenceN/A (lipid)

An endogenous fatty acid amide the body produces. Supplemental PEA supports the endocannabinoid system for pain, inflammation, and immune modulation.

Phellodendron

Phellodendron

Phellodendron amurense

B — Good EvidenceRutaceae

TCM herb for clearing damp-heat — contains berberine. For UTIs, diarrhea, and skin infections. Part of the famous Er Miao San and Si Miao San formulas. Also studied for weight management (Relora contains Phellodendron + Magnolia).

Pumpkin Seed Oil

Pumpkin Seed Oil

Cucurbita pepo (oil)

B — Good EvidenceCucurbitaceae

Cold-pressed oil from pumpkin seeds — rich in zinc, delta-7-sterine. Studied for prostate health (BPH), hair loss, and bladder support.

Quebra Pedra

Quebra Pedra

Phyllanthus niruri

B — Good EvidencePhyllanthaceae

Pan-tropical kidney stone remedy — used in Brazilian, Indian, Chinese, and Caribbean traditional medicine. Dissolves calcium oxalate crystals. Also hepatoprotective (used for hepatitis B in Asia). Name means "stone breaker" in Portuguese and Spanish.

Rhodiola

Rhodiola

Rhodiola rosea

B — Good EvidenceCrassulaceae

A powerful adaptogen from Arctic regions, used to support mental performance, physical stamina, and stress resilience.

Rhodiola Capsule

Rhodiola Capsule

Rhodiola rosea (500mg)

B — Good EvidenceCrassulaceae

Standard rhodiola capsule — 500mg root extract. Take in the morning (stimulating — don't take at night). For stress, fatigue, and mental performance. Works fast (days-weeks).

Rhodiola Root

Rhodiola Root

Rhodiola rosea

B — Good EvidenceCrassulaceae

A powerful Arctic adaptogen studied for mental performance, physical stamina, stress resilience, and mild-moderate depression support.

Rhodiola Tea

Rhodiola Tea

Rhodiola rosea (tea)

B — Good EvidenceCrassulaceae

Rhodiola root tea — milder than extract but still effective. Simmer dried root 10-15 minutes. Take in morning (stimulating). Slightly rose-like taste.

Rhodiola Tincture

Rhodiola Tincture

Rhodiola rosea (tincture)

B — Good EvidenceCrassulaceae

Alcohol-extracted Rhodiola — fast-acting adaptogen for acute stress and mental performance. 20-40 drops in morning water. Do NOT take in evening (stimulating).

Salvadora Persica Root

Salvadora Persica Root

Salvadora persica

B — Good EvidenceSalvadoraceae

Middle Eastern and African tree whose root twigs (miswak) are chewed for oral hygiene — Prophetic medicine and WHO-endorsed for dental health. Contains benzyl isothiocyanate, salvadourea, and fluoride. Clinical evidence supports anti-plaque and anti-gingivitis effects.

Schisandra

Schisandra

Schisandra chinensis

B — Good EvidenceSchisandraceae

The "five flavor berry" of Chinese medicine — an adaptogenic fruit used for liver support, stress resilience, and mental clarity.

Schisandra Berry

Schisandra Berry

Schisandra chinensis

B — Good EvidenceSchisandraceae

The adaptogenic "five-flavor berry" — sweet, sour, salty, bitter, pungent. Liver protector, stress reducer, cognitive enhancer.

Schisandra Tea

Schisandra Tea

Schisandra chinensis (tea)

B — Good EvidenceSchisandraceae

Dried schisandra berries simmered 15-20 minutes — produces the unique five-flavor experience. Adaptogenic liver support in a pleasant daily tea format.

Sideritis Raeseri

Sideritis Raeseri

Sideritis raeseri

B — Good EvidenceLamiaceae

Greek and Balkan mountain herb consumed as daily tea. Clinical research supports cognitive benefits — Professor Pahnke's studies show it may be neuroprotective against Alzheimer's. Contains diterpenes and flavonoids. Different species from Sideritis scardica.

Spirulina Powder

Spirulina Powder

Arthrospira platensis (powder)

B — Good EvidenceOscillatoriaceae

Spirulina in powder form — for smoothies and green drinks. 3-6g daily. Deep green color and mild oceanic taste. The most nutrient-dense food by weight on earth.

Stress Adapt Formula

Stress Adapt Formula

Ashwagandha + Rhodiola + Holy Basil + Schisandra

B — Good EvidenceN/A (formula)

Four-adaptogen formula for comprehensive stress resilience. Each adaptogen works through different HPA axis pathways for synergistic cortisol regulation.

Stryphnodendron Adstringens

Stryphnodendron Adstringens

Stryphnodendron adstringens

B — Good EvidenceFabaceae

Brazilian cerrado tree bark widely used for wound healing, burns, gastric ulcers, and vaginal infections. Contains prodelphinidin tannins (up to 30%). Brazilian phytomedicine — standardized extract for wound healing. Applied topically as gel or decoction wash.

Turmeric Golden Paste

Turmeric Golden Paste

Curcuma longa + fat + pepper

B — Good EvidenceZingiberaceae

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Wild Blueberry

Wild Blueberry

Vaccinium angustifolium

B — Good EvidenceEricaceae

Wild lowbush blueberries have 2x the antioxidant content of cultivated varieties. Rich in pterostilbene and anthocyanins for brain, eye, and cardiovascular health.

Wild Rosella

Wild Rosella

Hibiscus sabdariffa

B — Good EvidenceMalvaceae

Used in Australian Aboriginal and global traditions for hypertension, UTIs, and as a cooling beverage. The calyces are rich in anthocyanins and organic acids.

Wrightia Antidysenterica

Wrightia Antidysenterica

Wrightia antidysenterica

B — Good EvidenceApocynaceae

Indian and Southeast Asian tree — Ayurvedic 'kutaja' specifically for dysentery and amoebic infections. Bark contains conessine alkaloid with anti-amoebic activity validated in clinical studies. For diarrhea, IBS, and hemorrhoids in Ayurveda.

Yashtimadhu

Yashtimadhu

Glycyrrhiza glabra

B — Good EvidenceFabaceae

The Ayurvedic preparation of licorice root, used for voice quality, respiratory support, digestive ulcers, and as a harmonizer in formulas.

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