Herb Library

Secale cereale

Standardized extract of rye grass pollen (Cernilton) clinically studied for benign prostatic hyperplasia (BPH) and chronic prostatitis. Systematic reviews show benefit for urinary symptoms associated with BPH.

Perna canaliculus

A New Zealand shellfish extract rich in unique omega-3s (ETA) and GAGs. Clinical evidence for joint comfort and inflammation support.

Camellia sinensis (decaf extract)

Decaffeinated green tea extract — provides EGCG catechins without caffeine. For those sensitive to caffeine who still want antioxidant/metabolic benefits.

Tinospora cordifolia (standardized)

Standardized Guduchi/Giloy extract — typically to 2.5% bitter principles. Ayurvedic immunomodulator for allergies, autoimmune conditions, and fever. Recently controversial in India due to liver toxicity reports (possibly from adulteration or Tinospora crispa contamination).

Matricaria chamomilla

Central Asian Unani calming herb for anxiety, digestive spasm, and skin inflammation. One of the most widely used herbs globally for relaxation and digestive comfort.

Gymnema sylvestre

An Ayurvedic herb known as the "sugar destroyer" — it temporarily blocks sweet taste receptors and is studied for blood sugar support.

Gymnema sylvestre (400mg)

Standard Gymnema capsule — 400mg standardized to 25% gymnemic acids. Blocks sweet taste for 1-2 hours. Take before meals for blood sugar and craving support.

Gymnema sylvestre (extract)

Standardized extract (25-75% gymnemic acids). Blocks sweet taste receptors for 1-2 hours. The most studied form for blood sugar support.

Crataegus monogyna (berry tea)

Traditional hawthorn berry tea — simmer dried berries 15-20 minutes. The gentlest way to support cardiovascular health daily. Pleasant mild fruity taste.

Cannabis sativa (protein)

Protein powder from hemp seeds — 50% protein, complete amino acids, plus fiber and omega-3. The most nutritionally complete plant protein. No THC/CBD.

Cannabis sativa (seed oil)

Cold-pressed hemp seed oil — ideal 3:1 omega-6 to omega-3 ratio. Contains NO THC or CBD (seeds don't contain cannabinoids). Rich in GLA. Food-grade nutrition.

Ocimum tenuiflorum (500mg)

Standard Tulsi capsule — 500mg extract. The convenient daily adaptogen format for those who don't want tea. 1-2 capsules daily.

Ocimum tenuiflorum (extract)

Standardized Tulsi extract — concentrated ursolic acid and eugenol. The most studied form for stress resilience, blood sugar, and cognitive support.

Ocimum tenuiflorum (tea)

India's most sacred herb as a daily tea — three varieties (Krishna, Rama, Vana) each with slightly different flavor and properties. The gentlest adaptogen delivery.

Ocimum tenuiflorum (tincture)

Alcohol-extracted Tulsi — concentrated adaptogen drops. 30-60 drops 2-3x daily. Faster acting than capsules for acute stress. The portable adaptogen format.

Astragalus membranaceus (extract)

Standardized astragalus extract — concentrated polysaccharides and astragalosides for deep immune tonic and energy support. Take as a tonic, not during acute illness.

5 Mushroom dual-extract tincture

Five medicinal mushrooms dual-extracted in one tincture — Reishi, Turkey Tail, Chaga, Cordyceps, Lion's Mane. The broadest-spectrum immune mushroom format.

Carapichea ipecacuanha

Historical emetic — syrup of ipecac was once in every first aid kit for poisoning (NO LONGER RECOMMENDED). Contains emetine (cardiotoxic with chronic use). Still used in very low homeopathic doses for nausea.

Gynostemma pentaphyllum (tea)

Daily longevity tea — the Chinese province of Guizhou where jiaogulan is consumed daily has the highest centenarian rate. Sweet, slightly bitter adaptogenic tea. For cholesterol, blood sugar, stress, and longevity. Caffeine-free. Can be re-steeped 3-5 times.

Phyllanthus amarus

Siddha lithotriptic for kidney stones and hepatoprotective for jaundice and hepatitis B; extremely important in Tamil medicine.

Lavandula angustifolia

A beloved aromatic herb used for relaxation, sleep support, and mood balance. One of the safest and most versatile essential oils.

Lavandula angustifolia (tea)

Dried lavender buds as tea — the gentlest way to consume lavender for anxiety and sleep. Pleasant floral taste. Often blended with chamomile or lemon balm.

Citrus limon

Important preventative medicine with high vitamin C. Antiseptic, antibacterial, and antirheumatic. Strengthens blood vessel walls and is useful for colds, flu, and circulatory problems.

Melissa officinalis

A gentle, lemon-scented herb used for calming, digestive comfort, and cognitive support. Excellent for children.

Melissa officinalis (500mg)

Standard lemon balm capsule — 500mg. For anxiety, sleep, and cognitive support. Non-drowsy at moderate doses. Safe for children. Also supports HSV management.

Melissa officinalis (tea)

One of the most pleasant herbal teas — lemon-scented, calming, and digestive. Safe for children. Best fresh. Combines beautifully with chamomile for bedtime.

Melissa officinalis (tincture)

Alcohol-extracted lemon balm — for acute anxiety, cold sores (topical), and digestive calm. 30-60 drops as needed. One of the gentlest and safest nervine tinctures.

Citrus limon (essential oil)

Cold-pressed lemon peel oil — rich in d-limonene (90-95%). For aromatherapy: mood, focus, and air purification. D-limonene has clinical evidence for GERD (internal capsule form). Photosensitizing — avoid sun exposure on applied skin for 12 hours.

Glycyrrhiza glabra

A widely used herb in both Western and Chinese medicine for digestive, respiratory, and adrenal support. DGL form avoids blood pressure concerns.

Glycyrrhiza glabra (450mg)

Standard licorice root capsule — WHOLE licorice with glycyrrhizin. MAX 4-6 weeks. For adrenal support, sore throat, and digestive ulcers. Use DGL for long-term.

Glycyrrhiza glabra (tea)

Sweet licorice root tea — naturally sweet without sugar. Used for sore throat, adrenal support, and digestive soothing. MAX 4-6 weeks due to glycyrrhizin.

Glycyrrhiza glabra (whole)

Whole licorice root (WITH glycyrrhizin) — powerful but requires careful use. Max 4-6 weeks. Used in many TCM and Western formulas as a harmonizer.

Hericium erinaceus

A medicinal mushroom studied for its unique ability to support nerve health, cognitive function, and brain health.

Hericium erinaceus (500mg)

Standard Lion's Mane capsule — 500mg fruiting body. Look for "fruiting body" not "mycelium on grain." Beta-glucan content matters more than total weight.

Hericium erinaceus (extract)

Dual-extracted (hot water + alcohol) Lion's Mane — captures both beta-glucans and hericenones/erinacines for nerve growth factor support.

Hericium erinaceus (gummy)

Lion's Mane in gummy form — the trendy format for cognitive support. Check actual mushroom extract dose per gummy (many are underdosed). Look for fruiting body extract.

Hericium erinaceus (powder)

Whole fruiting body powder — provides beta-glucans when hot-water extracted. Add to coffee, smoothies, or cooking. Different from mycelium-on-grain products.

Hericium erinaceus (tea)

Dried Lion's Mane sliced and simmered 20-30 minutes. Extracts water-soluble polysaccharides for immune support. The traditional Asian preparation.

Hericium erinaceus (tincture)

Dual-extracted Lion's Mane tincture — both hot water and alcohol extraction. Captures polysaccharides AND hericenones/erinacines. The most comprehensive NGF-supporting format.

Magnesium L-threonate (Magtein)

The ONLY form of magnesium shown to cross the blood-brain barrier. Studied for cognitive function, memory, and sleep. Patented as Magtein. 1-2g daily.

Magnesium oxide

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Magnesium taurate

Magnesium chelated to taurine — the cardiovascular-specific magnesium. Both magnesium and taurine support heart rhythm and blood pressure. Gentle on GI.

Schisandra chinensis

The "five flavor berry" of TCM — sweet, sour, salty, bitter, and pungent. An adaptogenic liver protector used for stress, mental clarity, and endurance.

Ophiopogon japonicus

TCM yin-nourishing herb for Lung and Stomach — for dry cough, thirst, constipation from dryness, and palpitations. Moistening and cooling. Key herb in Mai Men Dong Tang (for dry cough) and Sheng Mai San (for qi/yin deficiency). Common ornamental plant.

Leptospermum scoparium (lozenge)

Lozenges made with genuine Manuka honey — provides direct MGO antimicrobial action to the throat. Check for UMF/MGO rating on product. Delicious and effective.

Pistacia lentiscus (extract)

Standardized mastic gum extract from Chios, Greece. Clinical evidence for H. pylori, peptic ulcers, and digestive health. EU-protected origin.

MSM (organic sulfur)

An organic sulfur compound found in plants. Used for joint comfort, hair/skin/nail health, and exercise recovery. One of the most popular joint supplements.

Mahonia aquifolium

Pacific Northwest berberine source — sustainable alternative to Goldenseal. For psoriasis (topical), liver support, and infections. Contains berberine, berbamine, and oxyacanthine. Oregon state flower.