Herb Library

Reishi + Turkey Tail + Chaga + Maitake + Shiitake

Five premier medicinal mushrooms combined. Each provides unique beta-glucans and triterpenoids. Broader immune modulation than any single mushroom.

Avena sativa (milk)

Plant milk from oats — naturally sweet, creamy, and rich in beta-glucan fiber. Used as a dairy alternative that supports cholesterol and gut health.

PEA (endocannabinoid)

An endogenous fatty acid amide the body produces. Supplemental PEA supports the endocannabinoid system for pain, inflammation, and immune modulation.

Punica granatum

Rich in punicalagins and ellagic acid — studied for cardiovascular health, prostate support, and anti-aging. The juice and extract have different concentrations.

Cucurbita pepo (oil)

Cold-pressed oil from pumpkin seeds — rich in zinc, delta-7-sterine. Studied for prostate health (BPH), hair loss, and bladder support.

Quercetin 500mg + Bromelain 100mg

Classic allergy formula — Quercetin stabilizes mast cells while Bromelain enhances quercetin absorption and provides its own anti-inflammatory action. Take 20 min before meals.

Rosmarinus officinalis (essential oil)

Steam-distilled rosemary oil — studied for hair growth (comparable to minoxidil in one study), memory enhancement (inhalation), and muscle pain relief topically.

Polypodium leucotomos

South American fern with clinical evidence for photoprotection (oral sunscreen), vitiligo, and psoriasis. Contains polypodine and osladin. Used in Honduran and Brazilian traditional medicine. Standardized extract (Fernblock) studied in dermatology.

Sarcopoterium spinosum

Middle Eastern thorny shrub root used in Palestinian, Israeli, and Bedouin traditional medicine for diabetes. Clinical studies support significant hypoglycemic activity. Contains triterpenes. Root decoction consumed daily for blood sugar management.

Serenoa repens

One of the most well-studied herbs for prostate and urinary health in men.

Serenoa repens

The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.

Serenoa repens (tincture)

Alcohol-extracted saw palmetto berry — an alternative to softgels for men who prefer liquid supplements. 60-90 drops twice daily.

Mentha spicata (tea)

Gentler than peppermint — studied for anti-androgenic effects. Two cups daily reduced free testosterone in PCOS studies. Safe for hormonal acne and hirsutism.

Ashwagandha + Rhodiola + Holy Basil + Schisandra

Four-adaptogen formula for comprehensive stress resilience. Each adaptogen works through different HPA axis pathways for synergistic cortisol regulation.

Glycine max (Rhizopus fermented)

Indonesian fermented whole soybean — higher protein and easier to digest than tofu. Rich in vitamin B12 (rare in plants), probiotics, and complete protein.

Thymus vulgaris

A culinary herb with strong respiratory support properties, used for coughs, bronchial comfort, and immune support.

Thymus vulgaris (tea)

Traditional European cough remedy tea — thymol is a potent antimicrobial. German Commission E approved for bronchitis. Safe for children.

Camphor + Menthol + Cajuput + Clove

Iconic Asian topical analgesic — camphor, menthol, cajuput, and clove oils in a petroleum base. For muscle pain, headache (temples), and congestion. Since 1870.

Curcuma longa + fat + pepper

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Curcuma longa + Raw Honey

Turmeric mixed into raw honey — creates a golden paste that's both anti-inflammatory and antimicrobial. Traditional Ayurvedic cold/flu remedy. ½ tsp 3x daily when sick.

Curcuma longa (paste)

Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.

Vitex + DIM + Black Cohosh + Dong Quai

Comprehensive women's hormonal formula — Vitex for cycle regulation, DIM for estrogen metabolism, Black Cohosh for vasomotor symptoms, Dong Quai for blood nourishment.

Glycyrrhiza glabra

The Ayurvedic preparation of licorice root, used for voice quality, respiratory support, digestive ulcers, and as a harmonizer in formulas.

Pausinystalia yohimbe

African aphrodisiac — yohimbine is an alpha-2 antagonist (increases norepinephrine). Prescription drug for erectile dysfunction. OTC supplements have inconsistent yohimbine content. DANGEROUS side effects possible. Not for casual use.