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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 232 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Abelmoschus Manihot

Abelmoschus Manihot

Abelmoschus manihot

B — Good EvidenceMalvaceae

Asian ornamental and medicinal plant used in TCM (Huangkui capsule) for chronic kidney disease and proteinuria. Clinical evidence from Chinese hospitals supports nephroprotective effects. Contains hyperoside and isoquercitrin flavonoids. Leaves eaten as vegetable in PNG.

Aloe Vera Gel (Inner Leaf)

Aloe Vera Gel (Inner Leaf)

Aloe barbadensis (inner gel)

B — Good EvidenceAsphodelaceae

The inner gel only (no latex/aloin). Used internally for digestive soothing and externally for burns. Different safety profile from whole-leaf aloe.

American Ginseng Extract

American Ginseng Extract

Panax quinquefolius (extract)

B — Good EvidenceAraliaceae

Standardized American Ginseng — Cereboost is studied for cognitive support. Cooler energy profile than Asian Ginseng. Also evidence for blood sugar post-meal.

Andrographis

Andrographis

Andrographis paniculata

B — Good EvidenceAcanthaceae

A bitter herb used in Ayurvedic and Traditional Chinese Medicine to support immune function and respiratory health.

Andrographis Throat Spray

Andrographis Throat Spray

Andrographis paniculata (spray)

B — Good EvidenceAcanthaceae

Andrographis in throat spray format — delivers antimicrobial action directly to the throat. Combined with echinacea, propolis, or sage for sore throat.

Andrographis Wall Breaker

Andrographis Wall Breaker

Andrographis paniculata (nanoparticle)

B — Good EvidenceAcanthaceae

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Annatto Seed Extract

Annatto Seed Extract

Bixa orellana (extract)

B — Good EvidenceBixaceae

Annatto seed extract — the only tocopherol-free source of delta-tocotrienol (vitamin E). Studied for cholesterol, bone health, and cardiovascular protection.

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Turmeric + Ginger + Pineapple + Cherry

B — Good EvidenceN/A (blend)

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

Anxiety Calm Formula

Anxiety Calm Formula

Passionflower + Lemon Balm + L-Theanine

B — Good EvidenceN/A (formula)

Non-drowsy anxiety formula — Passionflower for GABA, Lemon Balm for calm, L-Theanine for focused relaxation. Daytime-appropriate unlike valerian combinations.

Apigenin

Apigenin

Matricaria chamomilla (flavonoid)

B — Good EvidenceAsteraceae

The key flavonoid in chamomile — a natural anxiolytic and sleep aid. Binds to GABA receptors. Also found in parsley, celery, and many herbs. Studied for neuroprotection.

Arjuna

Arjuna

Terminalia arjuna

B — Good EvidenceCombretaceae

An Ayurvedic cardiotonic herb with a long history of use for heart health and cardiovascular support.

Arjuna Bark Extract

Arjuna Bark Extract

Terminalia arjuna (extract)

B — Good EvidenceCombretaceae

Standardized extract of Arjuna bark — Ayurveda's premier cardiotonic. Clinical trials for angina, heart failure support, and cholesterol.

Arjuna Tea

Arjuna Tea

Terminalia arjuna (tea)

B — Good EvidenceCombretaceae

Arjuna bark simmered as tea — the traditional Ayurvedic preparation. Often combined with milk (Arjuna Ksheera Paka). The gentle daily cardiovascular tonic.

Arnica Pellets

Arnica Pellets

Arnica montana (30C homeopathic)

B — Good EvidenceAsteraceae

Homeopathic arnica pellets — the #1 selling homeopathic remedy worldwide. For bruises, trauma, and post-surgical recovery. Safe at homeopathic dilution. Dissolve under tongue.

Ashwagandha

Ashwagandha

Withania somnifera

B — Good EvidenceSolanaceae

A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.

Ashwagandha Capsule

Ashwagandha Capsule

Withania somnifera (600mg)

B — Good EvidenceSolanaceae

Standard ashwagandha root capsule — 600mg. The basic whole-root format. Less expensive than branded extracts but still effective. Take with food.

Ashwagandha Powder

Ashwagandha Powder

Withania somnifera (powder)

B — Good EvidenceSolanaceae

Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.

Ashwagandha Tea

Ashwagandha Tea

Withania somnifera (tea)

B — Good EvidenceSolanaceae

Ashwagandha root simmered in water or milk — the traditional Ayurvedic preparation. Milder than extracts. Earthy, slightly bitter taste improved with honey and cardamom.

Ashwagandha Tincture

Ashwagandha Tincture

Withania somnifera (tincture)

B — Good EvidenceSolanaceae

Alcohol-extracted ashwagandha — fast absorption for acute stress. 30-60 drops 1-2x daily. The liquid format allows flexible dosing and faster onset than capsules.

Astaxanthin

Astaxanthin

Haematococcus pluvialis

B — Good EvidenceHaematococcaceae

A red carotenoid from microalgae — one of the most powerful natural antioxidants (6000x vitamin C). Used for eye, skin, joint, and cardiovascular support.

Astaxanthin Extract

Astaxanthin Extract

Haematococcus pluvialis (12mg)

B — Good EvidenceHaematococcaceae

The most potent natural carotenoid antioxidant — 6000x vitamin C. 4-12mg daily for eye health, skin protection, joint comfort, and cardiovascular support.

Astragalus Root (Huang Qi)

Astragalus Root (Huang Qi)

Astragalus membranaceus var. mongholicus

B — Good EvidenceFabaceae

One of the most important Qi tonics in TCM, used for deep immune support, energy, and longevity. Strengthens the Wei Qi (defensive energy).

Astragalus Tincture

Astragalus Tincture

Astragalus membranaceus (tincture)

B — Good EvidenceFabaceae

Alcohol-extracted astragalus — the portable immune tonic. 30-60 drops 2-3x daily for deep immune building. Take as a TONIC (not during acute illness).

Bacillus Coagulans

Bacillus Coagulans

Bacillus coagulans GBI-30

B — Good EvidenceN/A (bacteria)

A spore-forming probiotic that survives stomach acid, heat, and antibiotics. Evidence for IBS, digestive comfort, and immune support. Shelf-stable.

Banaba Leaf

Banaba Leaf

Lagerstroemia speciosa

B — Good EvidenceLythraceae

A Philippine tree leaf studied for blood sugar support — contains corosolic acid which enhances glucose uptake. Popular in Asian metabolic supplements.

Ban Xia

Ban Xia

Pinellia ternata

B — Good EvidenceAraceae

TCM phlegm-resolving herb — MUST be processed (Zhi Ban Xia) as raw tuber is toxic and caustic. For nausea, vomiting, cough with phlegm, and insomnia. Key ingredient in Er Chen Tang and Ban Xia Xie Xin Tang. One of the most important TCM herbs for nausea.

Berberine Phytosome

Berberine Phytosome

Berberine-phospholipid complex

B — Good EvidenceBerberidaceae

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Berberine Plus

Berberine Plus

Berberine + Silymarin complex

B — Good EvidenceN/A (formula)

Berberine combined with Milk Thistle (silymarin) — the combination protects the liver while berberine works on metabolism. Addresses berberine's main concern.

Bitter Melon

Bitter Melon

Momordica charantia

B — Good EvidenceCucurbitaceae

A tropical fruit used in Ayurvedic and Chinese medicine to support blood sugar balance and metabolic health.

Bitter Melon Extract

Bitter Melon Extract

Momordica charantia (extract)

B — Good EvidenceCucurbitaceae

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Black Cumin Seed Oil

Black Cumin Seed Oil

Nigella sativa (oil)

B — Good EvidenceRanunculaceae

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Black Cumin Tea

Black Cumin Tea

Nigella sativa (tea)

B — Good EvidenceRanunculaceae

Crushed black seeds steeped in hot water — the simplest preparation of this powerful immune herb. Add honey for taste. Traditional Middle Eastern/South Asian daily tonic.

Bone Meal

Bone Meal

Bovine bone calcium

B — Good EvidenceN/A (mineral)

Whole bone calcium (MCHA) — contains calcium, phosphorus, collagen, and growth factors in natural bone matrix. Better absorbed and retained than calcium carbonate.

Boswellia Tincture

Boswellia Tincture

Boswellia serrata (tincture)

B — Good EvidenceBurseraceae

Alcohol-extracted boswellia resin — provides boswellic acids in liquid form. 30-60 drops 3x daily. The tincture format for those who prefer liquids to capsules.

Brazil Nut

Brazil Nut

Bertholletia excelsa

B — Good EvidenceLecythidaceae

The richest natural source of selenium — 1-2 nuts provide daily requirement. Used for thyroid support, antioxidant protection, and immune health.

Bromelain

Bromelain

Ananas comosus (enzyme)

B — Good EvidenceBromeliaceae

A proteolytic enzyme from pineapple stems. Used for sinus drainage, joint comfort, digestion, and post-surgical swelling. Take between meals for systemic effect.

Bromelain Capsule

Bromelain Capsule

Ananas comosus (500mg)

B — Good EvidenceBromeliaceae

Standard bromelain enzyme capsule — take BETWEEN meals for anti-inflammatory/systemic effects, or WITH meals for digestive enzyme support. 500mg 2-3x daily.

Cacao Nibs

Cacao Nibs

Theobroma cacao (nibs)

B — Good EvidenceMalvaceae

Crushed raw cacao beans — pure chocolate in its most unprocessed form. Rich in theobromine, flavanols, magnesium, and PEA (phenylethylamine, the "love molecule").

Calendula Cream

Calendula Cream

Calendula officinalis (cream)

B — Good EvidenceAsteraceae

Commercial calendula cream — the most widely used natural skin healing product. For diaper rash, eczema, cuts, dry skin, and nursing nipple care. Safe for all ages.

Cannabidiol

Cannabidiol

Cannabis sativa (CBD)

B — Good EvidenceCannabaceae

Non-psychoactive cannabinoid from hemp. Used for pain, anxiety, sleep, and seizure disorders (FDA-approved Epidiolex). Legal in most US states. NOT marijuana/THC.

Cayenne

Cayenne

Capsicum annuum

B — Good EvidenceSolanaceae

A warming circulatory stimulant used topically for pain support and internally for digestive and cardiovascular health.

Cayenne Capsule

Cayenne Capsule

Capsicum annuum (capsule)

B — Good EvidenceSolanaceae

Cayenne in capsule form — avoids the mouth burn. Used for circulation, digestive stimulation, and pain support. Start low (30,000 HU) and increase.

CBD Oil Tincture

CBD Oil Tincture

Cannabis sativa (CBD oil)

B — Good EvidenceCannabaceae

CBD in MCT oil carrier — sublingual drops for anxiety, pain, sleep, and inflammation. 10-50mg typical starting dose. Hold under tongue 60 seconds before swallowing.

Centella (Topical)

Centella (Topical)

Centella asiatica (topical)

B — Good EvidenceApiaceae

Topical Centella/Cica is a K-beauty staple for skin repair, sensitivity, redness, and barrier support. The #1 trending skincare ingredient from Asia.

Ceylon Cinnamon Extract

Ceylon Cinnamon Extract

Cinnamomum verum (extract)

B — Good EvidenceLauraceae

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Chamomile (Egyptian)

Chamomile (Egyptian)

Matricaria chamomilla (Egyptian origin)

B — Good EvidenceAsteraceae

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Chamomile Essential Oil

Chamomile Essential Oil

Matricaria chamomilla (essential oil)

B — Good EvidenceAsteraceae

Steam-distilled chamomile oil — blue color from chamazulene (anti-inflammatory). Used for skin healing, eczema, stress relief, and muscle relaxation.

Chamomile (German)

Chamomile (German)

Matricaria chamomilla

B — Good EvidenceAsteraceae

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

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