Herb Library

Griffonia simplicifolia

West African climbing plant whose seeds are the natural source of 5-HTP (5-hydroxytryptophan), a serotonin precursor used for mood and sleep support.

Camellia sinensis (shade-grown leaf)

The highest grade of Japanese green tea — shade-grown for 20+ days. Extremely high in L-theanine for relaxation and umami flavor.

Crataegus monogyna (berry tea)

Traditional hawthorn berry tea — simmer dried berries 15-20 minutes. The gentlest way to support cardiovascular health daily. Pleasant mild fruity taste.

Cannabis sativa (protein)

Protein powder from hemp seeds — 50% protein, complete amino acids, plus fiber and omega-3. The most nutritionally complete plant protein. No THC/CBD.

Cannabis sativa (seed oil)

Cold-pressed hemp seed oil — ideal 3:1 omega-6 to omega-3 ratio. Contains NO THC or CBD (seeds don't contain cannabinoids). Rich in GLA. Food-grade nutrition.

Ocimum tenuiflorum

A sacred Ayurvedic adaptogen known as "The Queen of Herbs," used to support stress resilience, mental clarity, and respiratory health.

Ocimum tenuiflorum (500mg)

Standard Tulsi capsule — 500mg extract. The convenient daily adaptogen format for those who don't want tea. 1-2 capsules daily.

Ocimum tenuiflorum (extract)

Standardized Tulsi extract — concentrated ursolic acid and eugenol. The most studied form for stress resilience, blood sugar, and cognitive support.

Ocimum tenuiflorum (tea)

India's most sacred herb as a daily tea — three varieties (Krishna, Rama, Vana) each with slightly different flavor and properties. The gentlest adaptogen delivery.

Ocimum tenuiflorum (tincture)

Alcohol-extracted Tulsi — concentrated adaptogen drops. 30-60 drops 2-3x daily. Faster acting than capsules for acute stress. The portable adaptogen format.

Rhodiola crenulata

Tibetan/Chinese Rhodiola species — grows at 11,000-18,000 feet. For altitude sickness, fatigue, and immune support. Contains salidroside (shared with R. rosea) but different rosavin profile. The Chinese Pharmacopoeia species. Used by Tibetan herders and Sherpas.

Bacterial fermentation (Streptococcus)

A naturally occurring polysaccharide in joints, skin, and eyes. Oral HA supplements support joint cushioning, skin hydration, and eye comfort.

5 Mushroom dual-extract tincture

Five medicinal mushrooms dual-extracted in one tincture — Reishi, Turkey Tail, Chaga, Cordyceps, Lion's Mane. The broadest-spectrum immune mushroom format.

Ginger + Turmeric + Lemon + Cayenne + Honey

Concentrated 1-2 oz wellness shot — the café immunity staple. Combines five evidence-based ingredients. Intense but effective. Daily during cold season.

Isatis tinctoria

TCM antiviral powerhouse — Ban Lan Gen is the most commonly used herb in China for sore throats and flu. During SARS and COVID, sales exploded. Contains indirubin (anti-leukemic compound). Also the source of blue woad dye.

Pilocarpus jaborandi

Source of pilocarpine — prescription drug for glaucoma and dry mouth. Powerful cholinergic that causes sweating and salivation. Used by indigenous Brazilians as diaphoretic. PROFESSIONAL USE ONLY.

Gynostemma pentaphyllum (tea)

Daily longevity tea — the Chinese province of Guizhou where jiaogulan is consumed daily has the highest centenarian rate. Sweet, slightly bitter adaptogenic tea. For cholesterol, blood sugar, stress, and longevity. Caffeine-free. Can be re-steeped 3-5 times.

Simmondsia chinensis

Not actually an oil — it is a liquid wax ester, similar to human sebum. Excellent for skin and hair care. Non-comedogenic moisturizer. For acne, eczema, psoriasis, and hair conditioning. EXTERNAL USE ONLY (toxic if ingested).

Euphausia superba

Omega-3s bound to phospholipids for better absorption than fish oil. Also contains astaxanthin. Used for cardiovascular, joint, and brain health.

Citrus limon

Important preventative medicine with high vitamin C. Antiseptic, antibacterial, and antirheumatic. Strengthens blood vessel walls and is useful for colds, flu, and circulatory problems.

Melissa officinalis

A gentle, lemon-scented herb used for calming, digestive comfort, and cognitive support. Excellent for children.

Melissa officinalis (500mg)

Standard lemon balm capsule — 500mg. For anxiety, sleep, and cognitive support. Non-drowsy at moderate doses. Safe for children. Also supports HSV management.

Melissa officinalis (tea)

One of the most pleasant herbal teas — lemon-scented, calming, and digestive. Safe for children. Best fresh. Combines beautifully with chamomile for bedtime.

Melissa officinalis (tincture)

Alcohol-extracted lemon balm — for acute anxiety, cold sores (topical), and digestive calm. 30-60 drops as needed. One of the gentlest and safest nervine tinctures.

Citrus limon (essential oil)

Cold-pressed lemon peel oil — rich in d-limonene (90-95%). For aromatherapy: mood, focus, and air purification. D-limonene has clinical evidence for GERD (internal capsule form). Photosensitizing — avoid sun exposure on applied skin for 12 hours.

Glycyrrhiza glabra

A widely used herb in both Western and Chinese medicine for digestive, respiratory, and adrenal support. DGL form avoids blood pressure concerns.

Glycyrrhiza glabra (450mg)

Standard licorice root capsule — WHOLE licorice with glycyrrhizin. MAX 4-6 weeks. For adrenal support, sore throat, and digestive ulcers. Use DGL for long-term.

Glycyrrhiza glabra (tea)

Sweet licorice root tea — naturally sweet without sugar. Used for sore throat, adrenal support, and digestive soothing. MAX 4-6 weeks due to glycyrrhizin.

Glycyrrhiza glabra (whole)

Whole licorice root (WITH glycyrrhizin) — powerful but requires careful use. Max 4-6 weeks. Used in many TCM and Western formulas as a harmonizer.

Hericium erinaceus

A medicinal mushroom studied for its unique ability to support nerve health, cognitive function, and brain health.

Hericium erinaceus (500mg)

Standard Lion's Mane capsule — 500mg fruiting body. Look for "fruiting body" not "mycelium on grain." Beta-glucan content matters more than total weight.

Hericium erinaceus (extract)

Dual-extracted (hot water + alcohol) Lion's Mane — captures both beta-glucans and hericenones/erinacines for nerve growth factor support.

Hericium erinaceus (gummy)

Lion's Mane in gummy form — the trendy format for cognitive support. Check actual mushroom extract dose per gummy (many are underdosed). Look for fruiting body extract.

Hericium erinaceus (powder)

Whole fruiting body powder — provides beta-glucans when hot-water extracted. Add to coffee, smoothies, or cooking. Different from mycelium-on-grain products.

Hericium erinaceus (tea)

Dried Lion's Mane sliced and simmered 20-30 minutes. Extracts water-soluble polysaccharides for immune support. The traditional Asian preparation.

Hericium erinaceus (tincture)

Dual-extracted Lion's Mane tincture — both hot water and alcohol extraction. Captures polysaccharides AND hericenones/erinacines. The most comprehensive NGF-supporting format.

Magnesium L-threonate (Magtein)

The ONLY form of magnesium shown to cross the blood-brain barrier. Studied for cognitive function, memory, and sleep. Patented as Magtein. 1-2g daily.

Magnesium oxide

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Magnolia officinalis

A TCM herb for digestive stagnation and phlegm, now studied for its compounds honokiol and magnolol which support relaxation and sleep.

Schisandra chinensis

The "five flavor berry" of TCM — sweet, sour, salty, bitter, and pungent. An adaptogenic liver protector used for stress, mental clarity, and endurance.

Ophiopogon japonicus

TCM yin-nourishing herb for Lung and Stomach — for dry cough, thirst, constipation from dryness, and palpitations. Moistening and cooling. Key herb in Mai Men Dong Tang (for dry cough) and Sheng Mai San (for qi/yin deficiency). Common ornamental plant.

Leptospermum scoparium (lozenge)

Lozenges made with genuine Manuka honey — provides direct MGO antimicrobial action to the throat. Check for UMF/MGO rating on product. Delicious and effective.

Althaea officinalis

Premier demulcent — root is 25-35% mucilage. For GERD, gastritis, sore throats, dry coughs, and UTIs. Original marshmallow candy was made from this root. Cold infusion (overnight soak) extracts maximum mucilage.

Cocos nucifera (medium chain triglycerides)

Concentrated medium-chain triglycerides from coconut — rapidly absorbed for energy. Used for cognitive support, athletic performance, and ketogenic diets.

MSM (organic sulfur)

An organic sulfur compound found in plants. Used for joint comfort, hair/skin/nail health, and exercise recovery. One of the most popular joint supplements.

Glycine max (fermented paste)

Japanese fermented soybean paste — rich in probiotics, B vitamins, and isoflavones. Used for gut health, immune support, and as a mineral-rich broth base.

Morus alba

Mulberry leaf — studied for blood sugar support (DNJ compound). The fruit (Sang Shen) nourishes blood and yin in TCM. Leaf and berry have different uses.

Mahonia aquifolium

Pacific Northwest berberine source — sustainable alternative to Goldenseal. For psoriasis (topical), liver support, and infections. Contains berberine, berbamine, and oxyacanthine. Oregon state flower.