California Chia

Salvia columbariae

Evidence: TFamily: Lamiaceae

Traditional medicinal plant used for tea.

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How to Prepare California Chia

Herbal Tea (Infusion)Easy · 10-15 minutes

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).

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The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.

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Decoction (Roots, Bark & Seeds)Easy · 25-45 minutes

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2Bring to a boil, then reduce heat to a low simmer.
3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4The liquid should reduce by about one-third.
5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Tips

• Use a non-aluminum pot — aluminum can react with plant compounds.
• Decoctions are necessary for roots, bark, seeds, and mushrooms — these are too tough for simple steeping.
• You can simmer mushrooms (Reishi, Chaga) for 2+ hours for stronger extraction.

Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.

Refrigerate and use within 48-72 hours. Can be gently reheated.