Cinnamomum verum
A warming spice with a long history of use for digestive support and blood sugar balance. Ceylon cinnamon preferred over Cassia for supplements.
If you take any medications, review these interactions carefully.
May interact with diabetes medications, blood thinners, and hepatotoxic drugs. Cassia type has higher coumarin content.
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Discontinue supplemental doses 2 weeks before surgery.
Generally safe in food amounts. Supplemental doses: mouth sores, GI irritation. Cassia cinnamon: liver concerns due to coumarin.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Cinnamon are available to members.
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