Cinnamomum verum
True cinnamon — contains 0.004% coumarin (250x less than Cassia). Safe for daily supplementation without liver risk. For blood sugar support, antioxidant protection, and anti-inflammatory benefits. Multiple thin layers when rolled (vs single thick Cassia).
If you take any medications, review these interactions carefully.
Diabetes meds, hepatotoxic drugs (much safer than Cassia).
Full contraindication details are available to signed-in users. .
Very safe. GI upset at high doses. No coumarin liver concerns.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Cinnamon Ceylon are available to members.
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