Omega-3 + D3

Fish oil + Cholecalciferol

Evidence: AFamily: N/A (formula)

Pregnancy:SafeNursing:SafeChildren:Safe

Fish oil combined with vitamin D3 — the two most universally recommended supplements. D3 is fat-soluble so fish oil is the perfect carrier. Convenient 2-in-1.

Herb Card

Safety Quick Reference

Pregnancysafe

Breastfeedingsafe

Pediatricsafe

Contraindications: Fish allergy. Hypercalcemia (D3).

Interactions: Blood thinners (high-dose fish oil). Steroids (D3).

Drug & Medication Interactions

If you take any medications, review these interactions carefully.

Known Interactions

Blood thinners (high-dose fish oil). Steroids (D3).

Contraindications

Fish allergy. Hypercalcemia (D3).

How to Prepare Omega-3 + D3

Capsules (Powdered Herb)Moderate · 30-60 minutes per batch

Equipment

Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)

Instructions

1If using whole dried herb, grind to a fine powder using a dedicated herb grinder.
2Pour the powdered herb into a small bowl or capsule filling tray.
3Separate the capsule halves. Fill the larger half with powder, tapping to pack gently.
4Press the smaller half onto the larger half to seal.
5A size 00 capsule holds approximately 500-700mg of powdered herb.
6Standard dosing varies by herb — typically 1-3 capsules, 2-3 times daily with food.

Tips

• A capsule filling machine makes the process much faster and more consistent.
• Pre-powdered herbs from reputable suppliers save significant effort.
• Store finished capsules in a cool, dry place in an airtight container.

Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.

Store in airtight containers away from moisture. Use within 6-12 months for best potency.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.