Avena sativa (soaked)
Oats soaked overnight in milk/yogurt with chia seeds — the most popular functional breakfast. Provides beta-glucan fiber for cholesterol and gut health. No cooking needed.
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No significant interactions.
Celiac (use certified GF oats). Oat allergy.
Very safe. Convenient.
Measuring spoon, Blender or cup for mixing
Personalized Guidance
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
