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/Palmer's Heathgoldenrod

Palmer's Heathgoldenrod

Ericameria palmeri

Evidence: TFamily: Asteraceae

Native American medicinal plant used as dermatological aid, throat aid, analgesic, orthopedic aid. Documented among Cahuilla, Coahuilla.

Safety Quick Reference

Pregnancyinsufficient data

Breastfeedinginsufficient data

Pediatricinsufficient data

Contraindications:

Interactions:

Drug & Medication Interactions

If you take any medications, review these interactions carefully.

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Palmer's Heathgoldenrod | Healix Natural Solutions | Healix Natural Solutions

Side Effects

How to Prepare Palmer's Heathgoldenrod

P

Poultice (Topical Compress)Easy · 10-20 minutes

Equipment

Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

Instructions

1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.

Tips

• Plantain leaf poultice is a classic first-aid remedy for insect bites — just chew a fresh leaf and apply.
• Comfrey leaf poultice is traditional for sprains and bruises (external only, intact skin only).
• Activated charcoal mixed with ground flaxseed makes a drawing poultice.

FOR EXTERNAL USE ONLY. Do not apply to open wounds unless specifically indicated. Discontinue if skin irritation occurs. Some herbs (Arnica, Comfrey) should never be used on broken skin.

Make fresh each time. Do not store prepared poultices.

T

Herbal Tea (Infusion)Easy · 10-15 minutes

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6Drink 1-3 cups daily, or as directed by a qualified herbalist.

Tips

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.

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• Covering while steeping is important — it traps beneficial volatile compounds.
• Leaves and flowers generally need 10-15 minutes; roots and bark need a decoction instead.
• Make larger batches and refrigerate for up to 48 hours.

Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.

Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.