PQQ

Pyrroloquinoline Quinone

Evidence: BFamily: N/A (compound)

Children:Avoid

Mitochondrial biogenesis factor — the only supplement proven to CREATE new mitochondria (not just support existing ones). For brain health, energy, and anti-aging. 10-20mg daily. Works synergistically with CoQ10. Found naturally in natto, parsley, and green tea.

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Pregnancyinsufficient data

Breastfeedinginsufficient data

Pediatricnot recommended

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Interactions: None well-documented.

Drug & Medication Interactions

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Known Interactions

None well-documented.

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Side Effects

Very safe at 20mg. Headache, fatigue, drowsiness.

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