Arthrospira platensis
A blue-green microalgae used as a nutrient-dense superfood rich in protein, B vitamins, iron, and phycocyanin antioxidants.
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May interact with immunosuppressants and blood thinners. May reduce effectiveness of immunosuppressive therapy.
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GI upset, headache, muscle pain. Quality concerns — contamination with microcystins from other blue-green algae.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Spirulina are available to members.
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