Taurine (amino acid)
Conditional amino acid — abundant in heart, brain, and eyes. For heart rhythm, blood pressure, anxiety, and eye health. 1-3g daily. In energy drinks for a reason (but its calming, not stimulating). Deficiency common in vegans and elderly.
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Lithium, antihypertensives, diabetes meds.
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Very safe up to 3g daily. GI upset. Drowsiness.
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