Valeriana officinalis (450mg)
Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.
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If you take any medications, review these interactions carefully.
Sedatives, anti-anxiety meds, alcohol, CYP3A4 drugs.
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Discontinue 2 weeks before surgery.
Headache, morning grogginess. Strong smell.
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