Valeriana officinalis (extract)
Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.
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If you take any medications, review these interactions carefully.
May interact with sedatives, anti-anxiety meds, alcohol, anesthetics, CYP3A4 drugs.
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Discontinue at least 2 weeks before surgery.
Headache, GI upset, morning grogginess. Paradoxical stimulation in some.
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