Valeriana + Humulus
The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.
If you take any medications, review these interactions carefully.
Sedatives, anti-anxiety meds, alcohol, anesthetics.
Depression (hops). Liver disease. Surgery.
Discontinue 2 weeks before surgery.
Drowsiness (intended), morning grogginess.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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