Valeriana officinalis (tea)
Traditional valerian root tea — milder than extract but still effective for sleep. Strong, distinctive smell. Often combined with hops, lemon balm, or passionflower.
If you take any medications, review these interactions carefully.
Sedatives, anti-anxiety meds, alcohol.
Full contraindication details are available to signed-in users. .
Discontinue 2 weeks before surgery.
Headache, GI upset, morning grogginess. Strong smell.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Valerian Root Tea are available to members.
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