Western Swordfern

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1. 1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2. 2Bring to a boil, then reduce heat to a low simmer.
3. 3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4. 4The liquid should reduce by about one-third.
5. 5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6. 6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Refrigerate and use within 48-72 hours. Can be gently reheated.

Equipment

Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

Instructions

1. 1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2. 2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3. 3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4. 4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5. 5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6. 6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1. 1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2. 2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3. 3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4. 4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5. 5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6. 6Drink 1-3 cups daily, or as directed by a qualified herbalist.