Altitude sickness occurs from rapid ascent to high elevations before body adapts. Can be mild or severe. Herbal support can help with symptoms — severe cases need descent and medical care.
Altitude sickness occurs from rapid ascent to high elevations before body adapts. Can be mild or severe. Herbal support can help with symptoms — severe cases need descent and medical care.
Headache, nausea, fatigue, dizziness, shortness of breath, appetite loss, disrupted sleep, typically 6-10 hours after ascent.
Severe headache, vomiting, confusion, breathing difficulty at rest, blue lips — may be HAPE or HACE, medical emergencies requiring immediate descent.
Gradual ascent, adequate hydration, avoid alcohol, avoid intense exercise first day, iron supplementation if anemic, climb high/sleep low strategy.
Coca leaf tea traditional Andes. Ginkgo has research for altitude. Rhodiola may help adaptation. Ginger for nausea. Willow bark for headache. Coenzyme Q10. Antioxidants generally. Gradually ascend when possible.
Try our Herbal Support Finder for safety-checked recommendations.
