Iron deficiency anemia is the most common type. Other causes include B12 deficiency, chronic disease, blood loss. Nutrient-dense herbs and foods support healthy blood building.
Iron deficiency anemia is the most common type. Other causes include B12 deficiency, chronic disease, blood loss. Nutrient-dense herbs and foods support healthy blood building.
Fatigue, weakness, pale skin, shortness of breath, dizziness, cold hands and feet, brittle nails, restless legs, pica (craving ice or non-food items).
Diagnose type of anemia first (iron, B12, folate, etc.). Severe anemia, symptoms despite supplementation, or unclear cause needs evaluation.
Iron-rich foods (red meat, dark leafy greens, beans), vitamin C with iron for absorption, avoid coffee/tea with iron-rich meals, identify underlying cause.
Yellow Dock Root traditional for iron absorption. Nettle leaf provides minerals. Dandelion greens. Parsley for iron. Molasses for iron and minerals. Beetroot. Alfalfa. Vitamin C for absorption. Liver-supporting herbs if chronic.
Try our Herbal Support Finder for safety-checked recommendations.
