Certain herbs called galactagogues have traditional and some clinical support for increasing milk supply. Always work with a lactation consultant alongside herbal support for best results.
Certain herbs called galactagogues have traditional and some clinical support for increasing milk supply. Always work with a lactation consultant alongside herbal support for best results.
Low milk supply, slow weight gain in baby, breast discomfort, engorgement, challenges with letdown.
Consult lactation specialist if supply is persistently low, baby isn't gaining weight adequately, or you experience pain, mastitis, or thrush symptoms.
Frequent nursing or pumping, adequate hydration and nutrition, skin-to-skin contact, lactation consultant support, adequate rest.
Fenugreek is most-used galactagogue (avoid with thyroid issues). Blessed Thistle often combined with fenugreek. Goat's Rue and Moringa have traditional use. Fennel and Nettle provide minerals and mild support. Avoid Sage, Peppermint (large amounts), and Parsley (large amounts) which can decrease supply.
Try our Herbal Support Finder for safety-checked recommendations.
