Bruises (contusions) result from broken blood vessels under the skin. Most heal within 2 weeks. Herbal support can speed healing and reduce discoloration significantly when applied early.
Bruises (contusions) result from broken blood vessels under the skin. Most heal within 2 weeks. Herbal support can speed healing and reduce discoloration significantly when applied early.
Initially red/purple coloration, progresses through blue, green, yellow as it heals, swelling, tenderness to touch, resolves over 10-14 days.
Unusual bruising without injury, frequent bruising (blood disorder evaluation), large bruises from minor trauma, severe pain, or bruising with other symptoms.
Ice for first 24-48 hours to reduce swelling, then warm compresses to promote circulation, elevation, rest, gentle movement to prevent stiffness.
Arnica cream or gel topically is the most-researched herb for bruises (don't use on broken skin). Comfrey cream (short-term, intact skin only). Witch Hazel compresses. Bromelain internally reduces bruising. Vitamin C and K for healing. Parsley poultice traditional.
Try our Herbal Support Finder for safety-checked recommendations.
