Poor circulation manifests as cold extremities, numbness, or Raynaud's. Multiple herbs support vascular tone and blood flow. Underlying cardiovascular issues should be addressed.
Poor circulation manifests as cold extremities, numbness, or Raynaud's. Multiple herbs support vascular tone and blood flow. Underlying cardiovascular issues should be addressed.
Cold hands and feet, numbness or tingling, color changes with cold (Raynaud's), slow wound healing, fatigue, leg cramps.
Severe Raynaud's, ulcers that don't heal, sudden color changes, severe leg pain with walking (claudication), signs of peripheral artery disease.
Regular exercise, warm clothing in layers, avoid smoking, stress management, elevate feet, alternate hot/cold showers, avoid prolonged sitting.
Ginkgo Biloba has research for peripheral circulation. Cayenne for warming. Ginger. Rosemary. Hawthorn for overall cardiovascular. Gotu Kola for circulation. Horse Chestnut for venous. Cinnamon. Ginkgo specifically for Raynaud's.
Try our Herbal Support Finder for safety-checked recommendations.
