Viral upper respiratory infections are among the most common illnesses. Herbal support can reduce severity and duration. Early intervention at first symptoms is most effective.
Viral upper respiratory infections are among the most common illnesses. Herbal support can reduce severity and duration. Early intervention at first symptoms is most effective.
Sore throat, runny nose, congestion, cough, fatigue, body aches (flu), fever (flu more than cold), headache.
Severe symptoms, trouble breathing, persistent high fever, symptoms worsening after initial improvement, or vulnerable populations (elderly, immunocompromised).
Try our Herbal Support Finder for safety-checked recommendations.
Rest, hydration, warm liquids, humidifier, zinc lozenges, vitamin C, vitamin D, honey for cough, salt water gargle for throat.
Elderberry at first symptoms shortens flu. Echinacea at first symptoms. Andrographis traditional Chinese option. Astragalus for immune support. Garlic and Ginger. Thyme and Sage for throat. Yarrow for fever support. Olive Leaf for antiviral.
