Depression varies in severity and causes. Mild to moderate depression may respond to herbal and lifestyle support. Severe depression and suicidal thoughts need professional treatment.
Depression varies in severity and causes. Mild to moderate depression may respond to herbal and lifestyle support. Severe depression and suicidal thoughts need professional treatment.
Persistent sadness, loss of interest, fatigue, sleep changes, appetite changes, difficulty concentrating, feelings of worthlessness, thoughts of death.
Suicidal thoughts require immediate help (988 in US). Persistent depression, inability to function, or severe symptoms need professional evaluation. Never stop antidepressants without guidance.
Regular exercise (as effective as medication for mild cases), adequate sunlight, social connection, therapy/counseling, sleep hygiene, anti-inflammatory diet, mindfulness practice.
St. John's Wort has strong evidence for mild-moderate depression (MANY drug interactions). Saffron has research comparable to SSRIs. Rhodiola for fatigue-type depression. Lavender (oral) for anxious depression. Curcumin shows promise. Holy Basil and Ashwagandha adaptogens.
Try our Herbal Support Finder for safety-checked recommendations.
