Dry eye syndrome affects tear film quality and quantity. Common with aging, screen time, and autoimmune conditions. Herbal omega-rich support and environmental changes help.
Dry eye syndrome affects tear film quality and quantity. Common with aging, screen time, and autoimmune conditions. Herbal omega-rich support and environmental changes help.
Burning, stinging, gritty sensation, blurred vision, light sensitivity, watering eyes (paradoxically), redness, difficulty wearing contacts.
Severe symptoms, vision changes, signs of infection, or associated with autoimmune symptoms (Sjögren's) warrant evaluation.
Blink breaks from screens (20-20-20 rule), humidifier, avoid direct air, warm compresses, eyelid hygiene, omega-3 rich diet, adequate hydration.
Omega-3 fish oil or flaxseed oil has research for dry eye. Evening Primrose oil. Bilberry for eye health. Turmeric for inflammation. Green tea antioxidants. Triphala ghrita traditional Ayurvedic eye drops (with guidance only).
Try our Herbal Support Finder for safety-checked recommendations.
