Eye health is supported by specific antioxidants and nutrients that concentrate in the retina and lens. Several herbs and compounds have strong evidence for visual health.
Eye health is supported by specific antioxidants and nutrients that concentrate in the retina and lens. Several herbs and compounds have strong evidence for visual health.
Eye strain, dry eyes, blurred vision, floaters, difficulty with night vision, age-related vision changes.
Any sudden vision changes are a medical emergency. Regular eye exams annually. If dry eyes are persistent and severe.
Follow the 20-20-20 rule (every 20 min, look 20 feet away for 20 seconds). Wear sunglasses. Eat colorful vegetables (lutein, zeaxanthin). Stay hydrated. Adequate omega-3.
Bilberry Extract is the most studied berry for eye health (anthocyanins). Lutein and Zeaxanthin (from marigold) concentrate in the macula. Ginkgo supports blood flow to the eyes. Saffron has emerging evidence for macular support. Eyebright is traditional for eye comfort. Astaxanthin protects against blue light damage. Chrysanthemum tea is used in TCM for eye health.
Most eye-supporting nutrients are safe in pregnancy.
Bilberry and lutein are safe for children. Limit screen time. Regular eye exams.
Sudden vision loss, flashing lights, curtain-like shadow in vision, eye pain with redness, sudden onset floaters.
Do not self-treat glaucoma, macular degeneration, or cataracts. These require ophthalmologist care.
Try our Herbal Support Finder for safety-checked recommendations.
