Food sensitivities differ from allergies — slower onset, varied symptoms, non-IgE mediated. Often related to gut health. Elimination diet and gut support are foundational.
Food sensitivities differ from allergies — slower onset, varied symptoms, non-IgE mediated. Often related to gut health. Elimination diet and gut support are foundational.
Bloating, gas, diarrhea or constipation, headaches, fatigue, brain fog, joint pain, skin issues, mood changes — often hours after eating trigger food.
Severe reactions (allergies), unintended weight loss, persistent GI symptoms — rule out celiac, IBD, other conditions.
Food journal, elimination diet (remove suspected triggers for 3-4 weeks, reintroduce), gut health support, stress management, diverse whole foods diet.
Slippery Elm and Marshmallow to heal gut lining. L-glutamine. Zinc-carnosine. Digestive enzymes with meals. Probiotics. Turmeric for inflammation. Licorice (DGL) for gut. Quercetin for histamine response.
Try our Herbal Support Finder for safety-checked recommendations.
