Jet lag occurs when internal clock doesn't match destination time zone. East-bound travel is harder. Light exposure is the most powerful reset tool.
Jet lag occurs when internal clock doesn't match destination time zone. East-bound travel is harder. Light exposure is the most powerful reset tool.
Sleep disturbance, fatigue, difficulty concentrating, digestive issues, mood changes, usually worse going east.
Jet lag generally doesn't require medical care but chronic issues could warrant evaluation.
Adjust sleep schedule before trip, bright light exposure at destination times, avoid alcohol/caffeine during flight, stay hydrated, match meal times, outdoor time on arrival.
Melatonin low-dose (0.3-1mg) at destination bedtime. Valerian or Chamomile for sleep. Rhodiola for energy. Ginger for digestive upset. Adaptogenic herbs for adjustment. Light therapy most important.
Try our Herbal Support Finder for safety-checked recommendations.
