Perimenopause and menopause bring significant hormonal shifts that can cause hot flashes, sleep disruption, mood changes, and more. Herbal support has a long history of helping women navigate this transition.
Perimenopause and menopause bring significant hormonal shifts that can cause hot flashes, sleep disruption, mood changes, and more. Herbal support has a long history of helping women navigate this transition.
Hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, decreased libido, memory changes, joint pain, weight changes.
Severe hot flashes disrupting sleep long-term, bleeding after menopause, severe mood changes, new bone pain. Discuss hormone therapy options with your provider.
Layered clothing, cool sleeping environment, regular exercise (especially strength training for bones), reducing caffeine/alcohol/spicy foods, stress management, adequate calcium and vitamin D.
Black Cohosh is the most studied herb for hot flashes. Red Clover contains phytoestrogens. Sage tea for hot flashes and night sweats. Maca for energy and libido. Ashwagandha and Rhodiola for stress and mood. Motherwort for cardiovascular and nervous system support.
Try our Herbal Support Finder for safety-checked recommendations.
