PMS and menstrual discomfort affect the majority of menstruating people. Herbal traditions offer well-established support for cramps, mood changes, bloating, and cycle regularity through hormone-balancing and anti-inflammatory botanicals.
PMS and menstrual discomfort affect the majority of menstruating people. Herbal traditions offer well-established support for cramps, mood changes, bloating, and cycle regularity through hormone-balancing and anti-inflammatory botanicals.
Cramping, bloating, breast tenderness, mood swings, irritability, fatigue, headaches, back pain, cravings, heavy bleeding, irregular cycles.
Severely painful periods, very heavy bleeding (soaking a pad every hour), cycles shorter than 21 days or longer than 35 days, severe PMS affecting daily life (PMDD).
Regular exercise, stress management, magnesium-rich foods, reducing caffeine and alcohol before periods, heat therapy for cramps, adequate sleep, balanced nutrition.
Chasteberry (Vitex) is the most studied herb for PMS and cycle regulation. Cramp Bark and Black Haw for cramping. Dong Quai for blood deficiency patterns. Evening Primrose Oil for breast tenderness. Red Raspberry Leaf as a uterine tonic. Ginger and Turmeric for anti-inflammatory support.
Try our Herbal Support Finder for safety-checked recommendations.
