Benign prostatic hyperplasia (BPH) affects most men over 50. Several herbs have strong evidence for supporting prostate health and urinary comfort.
Benign prostatic hyperplasia (BPH) affects most men over 50. Several herbs have strong evidence for supporting prostate health and urinary comfort.
Frequent urination (especially at night), weak urine stream, difficulty starting urination, feeling of incomplete emptying, dribbling.
If urinary symptoms are significant or worsening. If you notice blood in urine. For regular PSA screening as recommended.
Limit evening fluids. Reduce caffeine and alcohol. Regular exercise. Healthy weight. Pumpkin seeds (zinc). Regular prostate screening.
Saw Palmetto is the most studied herb for BPH (320mg standardized extract daily). Nettle Root supports prostate health. Pygeum has strong European evidence. Rye Pollen Extract (Cernilton) has clinical evidence. Pumpkin Seed Extract supports bladder function. Epilobium (Small-Flowered Willow Herb) is popular in European folk medicine.
Not applicable.
Not applicable for children.
Blood in urine, inability to urinate, severe pain, fever with urinary symptoms.
Do not self-treat suspected prostate cancer. BPH symptoms require proper diagnosis to rule out cancer.
Try our Herbal Support Finder for safety-checked recommendations.
