Sinus congestion ranges from allergies to infection. Herbal decongestants, antimicrobials, and anti-inflammatories can provide significant relief.
Sinus congestion ranges from allergies to infection. Herbal decongestants, antimicrobials, and anti-inflammatories can provide significant relief.
Nasal congestion, facial pressure or pain, post-nasal drip, headache, reduced smell/taste, fatigue, sometimes fever.
Severe facial pain, fever over 101°F, symptoms lasting over 10 days or worsening, vision changes, or severe headache need medical evaluation.
Saline nasal rinses (neti pot), steam inhalation, adequate hydration, humidifier, warm compresses on face, avoiding triggers, rest.
Eucalyptus steam. Peppermint for clearing. Oregon Grape or Goldenseal for infection (short-term). Nettle for allergic congestion. Quercetin natural antihistamine. Elderberry for viral support. Horseradish traditional for acute congestion. Nasal rinse with salt and herbs.
Try our Herbal Support Finder for safety-checked recommendations.
