Quitting smoking is one of the most important health decisions possible. Nicotine is highly addictive but recovery is possible. Herbal support can ease withdrawal.
Quitting smoking is one of the most important health decisions possible. Nicotine is highly addictive but recovery is possible. Herbal support can ease withdrawal.
Cravings, irritability, anxiety, difficulty concentrating, increased appetite, restlessness, sleep disturbances, cough as lungs clear.
Discuss smoking cessation medications (varenicline, bupropion), counseling, support programs — combination approach most successful.
Set quit date, identify triggers, nicotine replacement if helpful, support group, exercise, stress management, new routines, dental cleaning.
Oat Straw (Avena sativa) traditional for nicotine withdrawal. Lobelia (with CAUTION, similar to nicotine). Passionflower for anxiety/irritability. St. John's Wort for mood. Green Tea for oral fixation and lungs. Mullein for lung support. Chromium for sugar cravings.
Try our Herbal Support Finder for safety-checked recommendations.
